Steamed Spinach

Preparation Time: 10mins 

Servings: 1 

Ingredients: 

1 tsp. Salt 

2 oz. Vegetable Oil 

2 oz. Onion 

1 tsp. Scotch Bonnet Pepper 

4 oz. sliced Carrot 

1 bundle Spinach 

1 tsp. Black Pepper

4 oz. tomato 

1 oz. green Onion 

1 tsp. Thyme 

1 tsp. unsalted butter 

Directions: 

1- Add your oil, carrots, pepper, and onions to a skillet and sauté until soft (for about a minute). 

2- Add Spinach to skillet and season with salt and pepper to taste. 

3- Cover and allow to cook for another 3 minutes. 

4- Add your remaining ingredients to your pot allow to cook until spinach is tender (about 3 minutes longer).

Nutrition Value: 

Calories: 74 

Protein 5. 33g, 

Carbs 6.81g, 

Fat 4.16g.