Preparation Time: 10mins
Servings: 12
Ingredients:
1 c. Whole wheat flour
1 c. Old-fashioned rolled oats
1 tsp. Baking soda
2 tbsps. Ground flaxseed
3 large ripe bananas
½ c. Greek yogurt
¼ c. Unsweetened applesauce
¼ c. Brown sugar
2 tsps. Vanilla extract
Directions:
1- Set oven at 355 degrees F and preheat.
2- Prepare muffin tin (can use cooking spray or cupcake liners.
3- Combine dry ingredients in a mixing bowl.
4- In a separate bowl, mix yogurt, banana, sugar, vanilla, and applesauce.
5- Combine both mixtures and mix. Do not over mix. Batter should not be smooth but lumpy. 6- Bake for 20 mins. or when inserted toothpick comes out clean.
Nutrition Value:
Calories: 136
Protein 4g,
Carbs 30g,
Fat 2g.
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